Build Your Own Lunch Bowl

If you ask my daughter what my favorite food is, she’ll tell you it’s salad. I have something resembling one most days for lunch.⁣

Amy HoeyMarch 24, 2023

Sausage, Egg, and Mushroom Cups

This family favorite is great for brunch, or breakfast for dinner. Serve with a pear salad, and mixed berries.

Amy HoeyDecember 18, 2021

Arugula Salad with Peas and Prosciutto

Cooking with the Jones Sisters featured this delicious recipe in our Spring Salads cooking class. We think you’ll want to double the recipe.

Amy HoeyMay 4, 2021

Pear Salad

Salad recipes are extremely flexible. You can swap pears for apples, bleu cheese for goat or other flavorful cheese (or skip the cheese), green onion for chives.

lunch, dinnerAmy HoeyDecember 20, 2020

Maple Breakfast Sausage

Make this simple breakfast sausage, and prep balanced breakfasts for your work week.

Amy HoeyDecember 11, 2020

Spaghetti Sauce

This family favorite will ruin all other sauces for you. Diced frozen onions will speed up the process and save your eyes.

dinnerAmy HoeyNovember 3, 2020

Meatballs

This is one of my very favorite family recipes - perfect for spaghetti. I recommend doubling the recipe and freezing half.

dinnerAmy HoeyOctober 17, 2020

Roasted Pecans

My dad owned a restaurant and my sister’s a chef. They taught me how to make recipes up based on what’s in the house. My mom was the baker / recipe follower. I’m a happy mix of all of them.⁣ Here’s a “little of this, little of that” recipe.

snacksAmy HoeySeptember 29, 2020

Energy Bites

I make many versions of these healthy snacks with my daughter. We freeze them and enjoy with peppermint tea.

snacksAmy HoeySeptember 6, 2020

Build a Great Shake

After a workout, I make a shake that keeps me full through lunch, and gives me all-day energy.

breakfastAmy HoeyAugust 11, 2020

Taco Seasoning

Sometimes it's nice not to have to think very hard - especially in the evening! Everyone LOVES Taco Tuesday!

dinnerAmy HoeyJuly 26, 2020

Roasted Corn Salsa

Buying salsa in the refrigerated aisle or making your own means you'll take in less sugar and salt. This recipe is a family favorite, and makes me think SUMMER!

appsAmy HoeyJuly 26, 2020

Mustard Panko Chicken with Pesto

This makes a beautiful dinner to start the week! Leftovers make great lunches.

dinnerAmy HoeyJuly 6, 2020chicken

Homemade Salad Dressing

Make salads even healthier (and more flavorful!) by making your own dressing, and adding fresh herbs. You'll consume less salt, and fewer processed ingredients.

lunchAmy HoeyJuly 6, 2020salad

Protein Pancakes

This delicious and filling recipe is great for the whole family! One pancake per person is plenty with this filling version.

breakfastAmy HoeyJuly 6, 2020pancakes

Recipes