About Amy

I’m passionate about helping people discover a well-rounded approach to wellness so they can stay active for a lifetime.

I believe that when we take care of own health, we can show up as our best selves for our families, friends, and colleagues.

Services

• Personal training

• Group classes at Noko Strength

• Zoom foam rolling classes

• Foam rolling workshops, and one-on-ones

• Customized stretching programs

• Small group training

Products

I’m an OPTP distributor, so my local clients can purchase large and small foam rollers, and other wellness products directly through me.

Certifications and Continuing Education

NASM Certified Personal Trainer (NASM-CPT)

NASM Corrective Exercise Specialist (NASM-CES)

NASM Stretching & Flexibility Coach (NASM-SFC)

NETA Certified Group Exercise Instructor (NETA CGEI)

NASM Virtual Coach

American Red Cross Certified in Adult First Aid/CPR/AED

NETA Foam Roller Pilates

NETA Roller Reset

Complete Guide to Foam Rolling

The HIIT Advantage

My Fitness + Nutrition Journey

My fitness journey started with Jane Fonda VHS tapes, Get in Shape Girl, and team sports. It was powerful and empowering to learn that I loved movement and how it made me feel.

I started distance running in my late 20s. I stuck to the trails and weightlifting classes at the gym. I craved the rush, the confidence, and mental clarity they both provided. With more than 80 races under my belt, I fully understand the power of committing to a goal and achieving it.

I discovered a love of yoga, and added weekly classes to my routine. When I was pregnant, I ran through 29 weeks, until my body told me to stop. I shifted to prenatal yoga because that’s what I craved for body and mind.

I returned to running and completed another marathon. While training for my 10th marathon, injuries popped up due to diastasis recti, muscle imbalances, and improper form. I required weekly physical therapy sessions to get to the finish line. Even though I finished strong, I was burned out.

I rediscovered my love of working out at home with fitness videos. Physical therapy and an online program helped me heal and get stronger than I’d ever been. I also learned how to nourish and fuel my body.

I’ve learned how to own my physical and mental well-being. Instead of mindlessly scrolling the news, I look to podcasts, books, and articles that teach and inspire.

I’d always dreamed of working in health and fitness, and coaching myself opened the door. Now, I get to pursue my dream as a group fitness instructor, personal trainer, and corrective exercise specialist.

Learn More

Request a free, 30-minute call using my contact form.